If you are in danger now, call the police on 10111.
Plainly is not an emergency service and cannot send help. The services below can. They are free or low-cost, and you don't need a lawyer to contact them.
SAPS emergency
If you or a child is in immediate danger.
GBV Command Centre
24-hour support for gender-based violence, including counselling and referrals.
Childline
Free support for children, and for adults worried about a child.
Lifeline
Crisis counselling, including for emotional distress.
National Shelter Movement
24-hour helpline for finding a shelter or a safe place to stay if you need to leave home.
TEARS Foundation
24-hour help after rape, sexual abuse or domestic violence. The code finds support near you.
Protection orders
You can apply for a protection order at your nearest magistrate's court. Court staff can help you with the forms, and the GBV Command Centre can talk you through what to expect.
Mediation is not safe where there has been abuse, threats or fear. You never have to sit down with someone who has hurt or frightened you.
Using a shared phone or computer?